Click on these links to find out more information about what your student is being tested on for fitness gram in 8th grade P.E. The Test Cue Cards link shows how the test is administered and how you can help your student work on these at home to improve their scores. Fitness testing is also performed in 6th grade PE but is not required to be reported within the West Ada School District. In other words, it is a great time for the students to practice and used to what is going to be expected for when is does get reported in 8th grade.
These are some great excercises that can be worked on at home to help improve fitness testing scores.