Summer Training Schedule:
As per WestAda guidelines we will not be having a summer camp this year.
Optional summer training will begin on Tuesday June 9th and will be on Tuesday, Thursday, and Saturday. Tuesday runs will mostly be in the evening away from school and Thursdays we will be playing ultimate frisbee at a nearby park. Time TBD. This may change, but if it does it will be posted on the “Meridian High School Cross Country” Facebook page and this page. Check this page 24 hours before runs to make sure we didn't have to cancel. I will try to keep runs within 20 minutes of the school most Tuesdays and Saturdays but do want to take advantage of some of the great trails we have around Boise.
Tracking Summer Running
We have some big goals this year and the best way to make big gains is to run consistently. We are going to reward athletes who document 40 or more runs (20+minutes) this summer... this is averaging just a little under 5 runs per week during the summer. All who document this will receive a brand new Brooks Beanie Embroidered with Team logo. We will post a fillable calendar here soon. Runs should be finished with a few short quick strides and one of the following or extended stretching.
SAM 1 Easy PDF- for after runs
Tenacious 10's are 10 squats, 10 pushups, 10 situps.. then 9 of each, then 8 etc
The first day of Practice is August 10th!!! Be strong and ready for a great XC Season!