Counseling - Maddox, Shirlynn

The ZONES of Regulation

The Zones is a systematic, cognitive behavioral approach used to teach self-regulation by categorizing all the different ways we feel and states of alertness we experience into four concrete colored zones.  The Zones framework provides strategies to teach students to become more aware of and independent in controlling their emotions and impulses, manage their sensory needs, and improve their ability to problem solve conflicts.  

• The Zones of Regulation Distance Learning- Navigating the challenges of social distancing,proactive ideas for supporting your kids, and taking care of yourself during these uncertain times