Track

1.  Track Pack Information coming soon.

2. 2020 RMHS Lifting Cycle #1  Track lifting begins December 2nd and is Monday, Wednesday and Friday's of each week for the next twelve weeks.  Lifting times are from 3:00pm until 4:30pm in the weight room.  In order to lift the following 3 items must be completed:  1) sign up for the Track team on the website, 2) have a current physical on record with the trainer, and 3) completed the interim questionairre (IQ) form.

3. 2020 RMHS Lifting Cycle #2  - This is the next step for those who have completed the entire Cycle #1.  Do not attempt these lifts if you haven't completed cycle #1.

4. 2020 RMHS Cycle #3 Lifting Schedule - This is the next step for those who have completed the entire Cycle #2.  Do not attempt these lifts if you haven't completed cycle #2.

5. 2020 Rocky Track Schedule

Rocky @ Mountain View 3/13

Meridian/Eagle @ Rocky 3/20

Rocky at Borah 4/3

Boise Relays 4/4

Grizzly Field Fest 4/8

Patriot Invite 4/10

Wes Lowe Jv Invitational 4/11

Pasco Invitational (Pasco, Wa) 4/11

Timberline/Meridian @ Rocky 4/16

YMCA 4/17 & 4/18

Rocky @ Borah 4/24

Eagle Twilight 4/25

Jv Districts @ Meridian 5/2

District Track 5/7 & 5/8

State Track 5/15 & 5/16