• 1.  Track Pack Information coming soon.

     

    2. 2020 RMHS Lifting Cycle #1  Track lifting begins December 2nd and is Monday, Wednesday and Friday's of each week for the next twelve weeks.  Lifting times are from 3:00pm until 4:30pm in the weight room.  In order to lift the following 3 items must be completed:  1) sign up for the Track team on the website, 2) have a current physical on record with the trainer, and 3) completed the interim questionairre (IQ) form.

     

    3. 2020 RMHS Lifting Cycle #2  - This is the next step for those who have completed the entire Cycle #1.  Do not attempt these lifts if you haven't completed cycle #1.

     

    4. 2020 RMHS Cycle #3 Lifting Schedule - This is the next step for those who have completed the entire Cycle #2.  Do not attempt these lifts if you haven't completed cycle #2.

     

    5. 2020 Rocky Track Schedule

    Rocky @ Mountain View 3/13

    Meridian/Eagle @ Rocky 3/20

    Rocky at Borah 4/3

    Boise Relays 4/4

    Grizzly Field Fest 4/8

    Patriot Invite 4/10

    Wes Lowe Jv Invitational 4/11

    Pasco Invitational (Pasco, Wa) 4/11

    Timberline/Meridian @ Rocky 4/16

    YMCA 4/17 & 4/18

    Rocky @ Borah 4/24

    Eagle Twilight 4/25

    Jv Districts @ Meridian 5/2

    District Track 5/7 & 5/8

    State Track 5/15 & 5/16

Last Modified on Wednesday at 8:43 AM