JUNE

Mondays - 7 to 830pm Turf

Tuesdays - 7 to 830pm Weight Room

Wednesdays - 7 to 830pm Pitch

Thursdays - 7-830pm Weight Room

Saturdays - 8 to 930am Pitch

Run 3 times a week

• 7 minutes - 2 minute rest (4x)

Friday and Sundays are Rest and Recovery days

JULY

Mondays - 7 to 830pm Pitch

Tuesdays - 7 to 830pm Weight Room

Wednesdays - 7 to 830pm Pitch

Thursdays - 7-830pm Weight Room

Saturdays - 8 to 930am Pitch

Run 3 times a week

• 10 minutes - 2 minute rest (4x)

Friday and Sundays are Rest and Recovery days

AUGUST

8/7 to 8/10 - 7 to 830pm Turf (practice)

8/11 to 8/12 - Retreat (McCall)

8/14 to 8/17 - 7 to 830pm Turf (practice)

8/21 and 8/24 - 7 to 830pm Turf (practice)

8/22 and 8/23 - 3 to 5pm Pitch (practice)

8/28 and 8/30 - 3 to 5pm Pitch (practice)

8/29 and 8/31 - 7 to 830pm Turf (practice)

Saturdays - 8 to 930am Pitch (practice)

Run 2 times a week

• 12 minutes - 2 minute rest (4x)